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Elderberry Tea Recipe

Elderberry Tea Recipe

Eliana Emerson
Elderberry Tea Recipe is a warm, herbal infusion made from dried elderberries, cinnamon, ginger, and lemon juice, lightly sweetened with honey or maple syrup. Known for its deep, slightly tart flavor with spicy and citrus notes, it is a comforting drink often enjoyed during cold weather. The tea is gently simmered to extract the natural goodness of elderberries and blended spices, creating a soothing and aromatic beverage.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course herbal drink
Cuisine Traditional Herbal
Servings 2 servings
Calories 35 kcal

Equipment

  • Small saucepan
  • Fine mesh strainer or sieve
  • Spoon
  • Mug or cup

Ingredients
  

  • 1 tablespoon dried elderberries
  • 2 cups water
  • 1 small cinnamon stick
  • 1 teaspoon fresh grated ginger
  • ½ teaspoon lemon juice
  • Honey or maple syrup to taste

Instructions
 

Step 1: Simmer The Ingredients

  • In a small saucepan, combine water, dried elderberries, cinnamon stick, and grated ginger. Bring to a gentle boil, then reduce heat and let it simmer for about 15 minutes to extract the flavors and nutrients.

Step 2: Strain & Serve

  • Remove from heat and strain the tea into cups using a fine sieve. Stir in lemon juice and sweeten with honey or maple syrup to your taste. Serve warm.

Notes

Nutrition Facts

Calories: 35 kcal | Carbohydrates: 8 g | Protein: 0.5 g | Fiber: 2 g | Sugars: 5 g
Keyword Elderberry Tea Recipe