Elderberry Tea Recipe is a warm, herbal infusion made from dried elderberries, cinnamon, ginger, and lemon juice, lightly sweetened with honey or maple syrup. Known for its deep, slightly tart flavor with spicy and citrus notes, it is a comforting drink often enjoyed during cold weather. The tea is gently simmered to extract the natural goodness of elderberries and blended spices, creating a soothing and aromatic beverage.
In a small saucepan, combine water, dried elderberries, cinnamon stick, and grated ginger. Bring to a gentle boil, then reduce heat and let it simmer for about 15 minutes to extract the flavors and nutrients.
Step 2: Strain & Serve
Remove from heat and strain the tea into cups using a fine sieve. Stir in lemon juice and sweeten with honey or maple syrup to your taste. Serve warm.
Notes
Nutrition Facts
Calories: 35 kcal | Carbohydrates: 8 g | Protein: 0.5 g | Fiber: 2 g | Sugars: 5 g