Low Salt BBQ Sauce Recipe
The main specialty of this Low Salt BBQ Sauce Recipe is that it delivers rich, smoky, and tangy barbecue flavor without relying on high sodium content. By combining no salt added tomato sauce, apple cider vinegar, molasses, honey or maple syrup, and a blend of spices, it achieves a deep, balanced taste that enhances meats, vegetables, or tofu naturally.
Equipment
- Medium saucepan
- Whisk or wooden spoon
- Measuring cups and spoons
Ingredients
- 1 cup no salt added tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey or maple syrup
- 1 tablespoon molasses
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon mustard powder
- ½ teaspoon chili powder
- ½ cup water
- 1 teaspoon liquid smoke
- 2.5 tablespoons sugar
- 1.5 teaspoons lemon juice
- 4 tablespoons packed brown sugar
- 1.5 teaspoons Worcestershire sauce
- 1 teaspoon ground cinnamon
Instructions
Step 1: Mix The Base
- In a medium saucepan, combine the tomato sauce, tomato paste, apple cider vinegar, honey (or maple syrup), molasses, and water. Stir everything together until the mixture is smooth and uniform.
Step 2: Add Seasonings
- Sprinkle in the smoked paprika, garlic powder, onion powder, black pepper, mustard powder, chili powder (if you like heat), cinnamon, liquid smoke, sugar, brown sugar, Worcestershire sauce, and a splash of lemon juice. Whisk well so all the flavors blend together.
Step 3: Simmer Until Thick
- Set the pan over medium heat and bring the sauce to a gentle simmer, stirring occasionally. Lower the heat and let it cook for about 10–15 minutes, or until it reaches the thickness you like.
Step 4: Taste & Store
- Give the sauce a taste and tweak the sweetness, tanginess, or spice if needed. Take it off the heat and let it cool a bit. Pour it into a jar or bowl. You can use it right away, or keep it in the fridge for later.